Well Hello Wifee’s! Welcome to the new year!
Now that the holidays are over, and we are well into the new year I’d like to use this time to encourage you to focus on our goals for this year and how you plan to achieve them.
With that being said, I have curated a regimen to help you reprogram your mind, release what no longer serves you, and build empowering habits with our “28-Day Reset Challenge“.
Objective: Reprogram your mind, release the past of 2024, and build empowering habits as you navigate through 2025, there’s no better time to reset and realign with your goals. This 28-Day Reset Challenge is designed to help you transform your mindset, let go of negative patterns, and cultivate powerful habits that support your growth. Start your journey on Feb 1st, February is a great month to implement this challenge as February consists of 28 calendar days which is perfect!
Why a 28-Day Challenge?
The idea behind a 28-day challenge is rooted in psychology. It is believed that a commitment of 21-30 days can help to establish new habits and reprogram your mind. By the end of this month-long challenge, you’ll have built a foundation for sustainable change.
Let’s Get Started
- Set Your Intentions: Take some time to reflect on what you want to achieve during this challenge. Write down your intentions clearly. Whether it’s improving your mental health, getting fit, or enhancing your productivity, having clear goals will guide you throughout the month.
- Create a Vision Board: Visualize your goals by creating a vision board. Use images, quotes, and anything that inspires you to embody the changes you want to see.
- Commit to the Challenge: Make a promise to yourself to stick with the challenge for 28 days! Consider sharing your commitment with friends or family for added accountability or join our membership community for support.
Weekly Breakdown of the 28-Day Reset Challenge
Week 1: Mindset Shift
Day 1-7: Daily Mindfulness Practice
- Day 1: Start with a guided meditation for 10 minutes. Focus on your breath and set your intentions for the month.
- Day 2: Journal about what you want to release from your life. Write down any limiting beliefs or negative patterns.
- Day 3: Practice gratitude. List three things you are grateful for and why.
- Day 4: Affirmations day! Write down five positive affirmations and repeat them daily.
- Day 5: Engage in a digital detox for a day. Disconnect from social media and screens to clear your mind. STOP SCROLLING!
- Day 6: Spend time outdoors. Nature has a way of grounding us and providing clarity.
- Day 7: Reflect on the week. Journal about your experiences, insights, and feelings.
Week 2: Release and Let Go
Day 8-14: Decluttering Mind and Space
- Day 8: Identify one negative habit you want to eliminate. Create a plan on how to do this.
- Day 9: Declutter a physical space in your home. Donate or throw away items that no longer serve you.
- Day 10: Write a letter to your past self. Acknowledge your growth and let go of past mistakes.
- Day 11: Practice forgiveness. This could be forgiving yourself or someone else who has hurt you.
- Day 12: Try a new form of exercise that excites you. Physical movement helps release stuck energy.
- Day 13: Have a “yes” day. Say yes to opportunities that come your way.
- Day 14: Reflect on what you’ve let go of this week and how it feels to declutter mentally and physically.
Week 3: Building Empowering Habits
Day 15-21: Establishing New Routines
- Day 15: Choose one new habit you want to adopt. Start small and commit to it daily.
- Day 16: Set a morning routine that energizes you. Include activities like stretching, journaling, or reading (Wifee’s, we have to pick up a book more!).
- Day 17: Meal prep healthy meals for the week. Eating well is a crucial part of self-care.
- Day 18: Connect with someone who inspires you. Share your goals and seek their advice.
- Day 19: Limit your consumption of news and social media. Focus on positive content instead. STOP SCROLLING!
- Day 20: Schedule time for a hobby you love or try something new that excites you.
- Day 21: Reflect on your progress with new habits. Journal about the changes you have noticed.
Week 4: Embracing Growth
Day 22-28: Reinforcing Change
- Day 22: Evaluate your intentions. Are you closer to achieving them?
- Day 23: Create a new goal for the next month based on your experiences during the challenge. Choose a specific goal to work on for the next 30 days, such as drinking more water, exercising regularly, or reading daily.
- Day 24: Spend the day practicing self-compassion. Treat yourself as you would a friend.
- Day 25: Energy Audit – Evaluate your energy levels throughout the day. Note when you feel most productive and when you feel drained. Adjust your schedule to maximize your high-energy periods.
- Day 26: Set Boundaries – Reflect on areas in your life where you need healthier boundaries. Communicate these boundaries to others, if necessary, and practice saying no to commitments that don’t serve you.
- Day 27: Self-Care Ritual – Dedicate time today to a self-care activity. This could be a bath, reading a book, practicing yoga, or anything else that replenishes your energy and spirit.
- Day 28: Write down three things you’ve learned about yourself during this challenge.
Join us on this journey towards a more fulfilling and empowered life! This may seem like a lot to do or a lot to think about on a daily basis on top of everything else that has to be done… BUT the goal here is to get you disciplined at prioritizing you!
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xoxo
